Help & Resources
When life feels overwhelming, knowing where to turn can make all the difference. Below is a list of free UK-based resources offering emotional, financial, health, family, and local support. These links may help you find the guidance you need, whether it’s a listening ear, practical advice, or local services.
1. Emotional Support
📞 Call Samaritans on 116 123 (free, available 24/7)
💬 Text SHOUT to 85258 for confidential support
🌐 Visit the Samaritans Website or Give Us a Shout or NHS Every Mind Matters
These services are available day and night if you need someone to talk to.
2. Financial Help
🌐 Lightning Reach – connects you with financial support schemes
🌐 Turn2Us – find benefits, grants, and money advice
Practical tools to ease financial stress and find the help you may be entitled to.
3. Health Guidance
🌐 Nurofen “See My Pain” Campaign – tips and resources on pain and wellbeing
🌐 NHS Live Well Guides – trusted health guidance and self-care advice
Access advice, tips, and medical guidance when managing health concerns.
4. Family & Home Life Support
🌐 Family Lives – advice on any Family Matter and also an A-Z list of resources
Helpful for parenting support, relationship guidance, and home life challenges.
5. Local Resources
🌐 Hub of Hope – find mental health and wellbeing support near you
Search by postcode to discover local services and groups in your area.
⚠️ Disclaimer: I am not a medical professional and cannot offer crisis support or advice. These resources are provided for information only and may be helpful for you, but are not guaranteed.